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Do you like making things? Unlock your creativity and get crafty with Andrea, who will help you craft fun things out of everyday objects.
Understand how art therapy can help you relax. Unleash the stress on paper or canvas!
Learn how to draw – there’s an artist waiting to come alive in us all.
Breathing and mindfulness. You’ll feel much calmer after a few minutes with Helen!
Simple massage techniques for beginners – keeping you calm and relaxed.
Simple, inclusive exercises. Jokes and singalongs. Spend a few minutes to keep moving and raise a smile!